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Wednesday, September 2, 2009

Walking: Day 3

Another beautiful , 68 degree day to walk! K did not have his 7 am class, so I walked later than usual. More people, but still ok. I had to stretch more because my shins were really bothering me again. I sat near the ducks and stretched; it felt really good!

I still went the same distance, and still think I need new shoes. Going to check them out today!

Ok, so how long does it take to make something a habit? 21 days? Is that 21 in a row? Or just 21 days throughout your trying? Hmmm....


  1. yeah, I think it's 3 weeks...just take each day as it comes and know how important it is!
    Here praying right now!
    Psalms 4:8 I will both lay me down in peace, and sleep: for thou, LORD, only makest me dwell in safety.
    Prayer Bears
    My email address

  2. Day 4 walking?
    I need this verse today, hope it comforts you as well. Praying!
    Isaiah 26:3 Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.
    Prayer Bears
    My email address


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